Sunday Social Sign Up
Do you know a great running location? Interested in organizing your own fun run? Sign up today to host a Sunday Social run by contacting Paula Edwards on 99236690 or email on pedwards@ssafara.net. As a Sunday Social host, you only need to follow four simple steps:
- SIGN UP - Contact Kev to sign up for a Sunday date.
- PLAN THE COURSE - Drive or run your course in advance to calculate the distance and make sure the run is safe and enjoyable. Things to think about when planning your run: Is the course well lit? is there a path to run on away from traffic? Do runners have to cross busy intersections? Is the course easy to navigate?
- PROVIDE THE DETAILS - At least a week in advance of your run, contact Paula and give her your contact information, directions and a map to the starting point of your run. She will provide the details to the MRR mailing list and the information will be posted to the members-only location of the web site. Bring printouts of the map and directions of your run to the Tuesday and Sunday runs the week before. If you can't be at the runs the week before, ask Paula or another member to hand your maps/directions out to the membership.
- HOST THE RUN - Show up early for your run. Have your phone with you to give directions to those who may get lost driving to the meeting place. Place an MRR sign in front of the start location. Mark your course with flour and/or provide a sketch/directions of your course to runners in advance. Have water and/or juice and fruit and/or other snacks availabe before and after the run.
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DISCLAIMER: Muscat Road Runners welcomes all runners but participation is on the strict understanding that this is on a voluntary basis. We cannot be held responsible for any sickness or injury howsoever sustained by runners or spectators during our events.