We call it Monday Madness

90 Minutes (between 12 KM to 14 KM) dedicated for workouts to improve your speed…….
Most popular training include;

  • Pyramids forest gump
  • Ice cream Hill.
  • Qurum Park Intervals (400 M, 600 M, 800 M)
  • Mumtaz Hills
  • Brazilian and Tunisian Embassy Hills
  • Flat run to Ministries and British Embassy

  • There are three different meeting/start locations (at 6:00 PM every Monday) and depending on the run type the location is chosen by the coach. One of the following locations might be for coming Moday, post on facebook group (for members only) will have exact location;

  • Mumtaz Hills Near Children Museum Car GPS Coordinates : Parking 23.615933, 58.481821
  • Qurum Beach famous (Mashakeek / Kebab Roundabout GPS Coordinates : 23.614684, 58.464425.
  • Ramada Hotel Car Park GPS Coordinates :23.610010, 58.454480

Monday Madness Run